Macro's & Fat Loss
Macro's also known as macro-nutrients are what we consume when eating a diet of carbohydrates, fats and proteins. I am asked daily about...
Time efficient workouts in mid-life.
As we enter our mid age, finding time to train can be difficult to say the least. The modern world we live in, is full of constant life...
Kettlebell Training at Home
High. Intensity. Interval. Training. Enough said. Grab a kettlebell and get to it. This one's sure to get their heart pounding. Keep your...
It's all in the grind
Your journey to a healthier you using the Transtheoretical Model (Stages of Change)
What We Do Everyday
Life leads down many a path. Some good, others not so good. I'm a big believer in the decisions we make on a daily bases, can decide...
A Year to Change Your Life
Have you ever wondered, what you will be doing a year from now? Where will you be? Who will you be with? Or, What shape you would like...
The 4 Week Drop a Dress Size Plan
In today's blog I have put together a 4 week Nutrition and Training plan to get you in shape for Xmas or indeed whatever your plan is, be...
Fail to Plan, Plan to Fail
Fail to Plan, Plan to Fail is a quote I have used time and time again with my clients. I have it ingrained in my life and it's the reason...
Out-train a bad diet
In my gym, I call it the magic hour. That hour where I wave my magic wand and fix all my clients problems. All those bad food choices...
My Top 5 Fitness Apps
We carry it everywhere with us. Constantly taking it out to post updates, text friends, check our Facebook Status. We literally use it...
