In my gym, I call it the magic hour. That hour where I wave my magic wand and fix all my clients problems. All those bad food choices...

Back in the day, I spent a lot of my working life by my own in a small room, staring out a window for long periods of time. During these...

Not so many years ago, we where told to avoid Fats, fats are the devil and they make you fat. In a way I can see how people would think...

The fitness industry is a highly competitive, cut throat market. We are all looking for the next best thing or the new super duper...