Mindful Moves: Part 3- Building Resilience Through Exercise and Mindfulness
In today's post, we'll discuss the concept of resilience – the ability to bounce back from adversity.
Mindful Moves: Part 2-Harnessing the Power of Mind-Body Exercises for Mental Health
Exploring the benefits of mind-body practices and how to integrate them into your routine for greater mental well-being
Mindful Moves: Part 1-Unlocking the Power of Exercise for Mental Health
Discover the science behind the connection between exercise and mental well-being and how to incorporate it into your daily life.
The Power of Protein Powder: A Guide to it's Benefits
The Power of Protein Powder: A Guide to Its Benefits Introduction Are you struggling to meet your daily protein requirements? Protein...
Weight Training During Menopause: Tips and Safety Guidelines for Woman.
Weight training can be an excellent way to stay fit and healthy during menopause, but it is essential to approach it safely.
5 Reasons Why Weight Training is Beneficial for Menopausal Women
Menopause is a natural biological process that every woman goes through, typically occurring between the ages of 45 and 55. During menopause
Macro's & Fat Loss
Macro's also known as macro-nutrients are what we consume when eating a diet of carbohydrates, fats and proteins. I am asked daily about...
Time efficient workouts in mid-life.
As we enter our mid age, finding time to train can be difficult to say the least. The modern world we live in, is full of constant life...
It's all in the grind
Your journey to a healthier you using the Transtheoretical Model (Stages of Change)
What We Do Everyday
Life leads down many a path. Some good, others not so good. I'm a big believer in the decisions we make on a daily bases, can decide...
