WELCOME TO CHRISFIT ltd
Coleraine's premier personal training facility.
At ChrisFit we specialise on working with clients at a very personal level. We know that every client we work with is an individual. We plan their workouts and nutrition needs to best suit their goals, nutrition preferences, exercise likes and dislikes. This enables the trainer and client to work together to bring the change the client so desires.
We love guiding and building our clients confidences and watching them grow as individuals in their Health and Fitness Journey.
All workouts are fun, varied and tailored for each client. We use science backed approaches to create change during your journey with us. We love watching our clients become happier, fitter, stronger and more healthy rounded clients.
Hi my name is Chris and I am owner and trainer at CHRISFIT.
I have helped countless numbers of clients become happier and healthier people over the years. I have taught over 20000 hours of Personal Training and Small Group PT, along with over 5000 exercise classes.
It is through these years of experience that I have learned to engage with each client at a personal level.
I know I have the right approach because my clients keep coming back for more. Indeed I have some clients I have been training for 10 plus years.
Hi my names is Judy and I am the PA at ChrisFit. You will see me in the studio a lot helping Chris with the daily running of the business.
I enjoy training, especially the weightlifting side of it. I have trained with Chris for 6 years and love our one 2 one sessions. You will often see me at the group classes we run and love the fun with training in a group session.
If you see me in the studio, pop over and say Hi and if you have any questions, feel free to ask me. Chris can be very busy sometimes and I am there to help take some of the pressure off him.
I am currently studying to become a PT and can't wait to help you all become better versions of yourselves. Fun fact, I had my own Beauty and Body Therapy Clinic for 15 years and have qualifications in massage and beauty therapy through ITEC & CIDESCO.
CHRISFIT APPROACH TO CHANGE
Our clients constantly achieve their results by being open and honest about their current training and nutrition patterns.
Through understanding our clients at a personal level, we coach and nurture them to facilitate the changes required.
Every client has access to us at any time of the day. Any questions or help they need is never turned down.
We eat, sleep and breath for our clients.
Our methods vary by individual client needs but most importantly we keep the workouts fun and varied, whilst using time
proven principles that cause change to happen.
There is nothing quite like working up a sweat. We use high intensity, short bouts of exercise to elevate the heart rate and make you become a highly effective, calorie burning machine.
This is a key aspect and one we educate each client on the importance of. When you increase your strength, all other goals begin to fall into place. Strength will help sculpt a lean, firm and better you.
We educate on the importance of eating a clean, well balanced diet that will promote change on a permanent level. We dont use the next fad diet, that gives short term results.
2nd Floor Suite
20 Abbey Street
Tell us a bit about yourself
We would love to have a chat with you and hear how we can best help you on your health and fitness journey.
"I had never used a personal trainer before I signed up with Chris. I did not really know what to expect. He whipped me in to shape in time for my wedding, which was no mean feat as I am (was) a bit lazy. Great training, encouragement with a few laughs thrown in for good measure. I would thoroughly recommend. Looking forward to seeing new gym and class timetable."
"Since joining ChrisFit I have improved my fitness endurance and shape greatly. All thanks to Chris, his professional knowledge in reference to nutrition and technique is second to none as well as his motivational skills. I would without doubt recommend Chris."
"Been with Chris now for nearly 3 years and have to say both my strength and overall fitness levels have increased greatly. He has well planned out classes and PT so I am constantly challenged!! Classes are varied to ensure everyone can develop there own strength and fitness levels at their own pace.
Chris also provides great advice on healthy eating and lifestyle changes he even uses his fb page to leave articles which contain lots of interesting and very useful information on exercises, stretches and of course the all important eating plans. Visit his page or better still come along to a class don't get me wrong the first couple of classes are tough but 3 years later I'm still at it and enjoying every minute of it and I have met some good friends along the way! :-)"