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Kitchen Makeover: Sustainable Practices for a Healthier Planet


Welcome to the ninth installment of our "Kitchen Makeover" blog series! We've talked about setting up your kitchen for healthier cooking, ingredient swaps, delicious recipes, meal planning and prep, staying motivated, smart shopping strategies, mindful eating, and the importance of staying hydrated. In today's post, we're looking at how to make your kitchen habits more sustainable. Adopting sustainable practices isn't just good for the environment; it's also beneficial for your health and potentially your wallet. Let's explore how you can reduce waste, conserve resources, and make more environmentally friendly choices in your kitchen.

1. Reduce Food Waste

Minimizing food waste is a significant aspect of kitchen sustainability. Meal planning, proper food storage, using leftovers creatively, and composting food scraps can all help reduce waste. Remember, every little bit counts!

2. Shop Sustainably

Whenever possible, buy local, seasonal, and organic food. These practices can reduce the environmental impact of transportation, support local economies, and help you avoid harmful pesticides. Don't forget to bring your reusable bags!

3. Conserve Water

Be mindful of your water usage in the kitchen. Simple habits like not leaving the tap running while washing dishes, only running full dishwasher loads, and reusing cooking water can make a big difference.

4. Opt for Energy-Efficient Appliances

If you're in the market for new kitchen appliances, consider energy-efficient models. They may be more expensive upfront, but they'll save you money in the long run and reduce your carbon footprint.

5. Ditch Single-Use Items

Try to minimize the use of single-use items like plastic wrap, disposable cutlery, and paper towels. Opt for reusable alternatives like beeswax wrap, cloth napkins, and silicone lids.

6. Grow Your Own

If you have space and time, consider growing your own herbs, vegetables, or even fruit. Gardening can be a rewarding way to reduce your environmental impact and enhance your connection to the food you eat.


Adopting sustainable practices in your kitchen is a great way to contribute to a healthier planet while also enhancing your personal health and well-being. These changes don't need to happen all at once. Start small, and as you get comfortable, continue to incorporate more sustainable habits into your routine. In our next and final post in the "Kitchen Makeover" series, we'll be summarizing everything we've learned and looking ahead to how you can continue to build on these healthy kitchen habits. Until then, happy green cooking!

Regards ChrisFit


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